Last week was Mental Health Awareness Week & the theme was kindness. Here are 5 tips on how to be more kind to yourself.

I'm a huge advocate for meditation, and I often get lots of questions about it. So, I thought I'd put together a simple guide on meditation for beginners.

With these quick and easy top tips, you can learn how to write achievable new year goals that mean you can keep your resolutions for life, not just January.

Self-care tips from a sustainable perspective, looking after the environment and you.