I'm a huge advocate for meditation, and I often get lots of questions about it. So, I thought I'd put together a simple guide on meditation for beginners.

With these quick and easy top tips, you can learn how to write achievable new year goals that mean you can keep your resolutions for life, not just January.

The long list of things you need to buy before you journey to University can be daunting and expensive, so we have put together a sustainable student starter pack that is kind to your wallet and the planet.